Sweet Surrender Studios

Join us at our beautiful more intimate location in King Edward Park!!

Relish in the blissful sounds of crystal bowls and Tibetan bowls while comfortably cocooned and suspended in a silk hammock

Spaces are very limited, so secure your spot today and step into tranquility ✨💖

Register on Eventbrite
https://www.eventbrite.ca/e/1077511298299?aff=oddtdtcreator

                                               

I know this is super late, but with removing the Facebook app from my phone, I somehow missed all the wonderful birthday wishes. You guys are the best!! Thanks for helping make this girl feel loved and celebrated! ☺🥰🥳

And for all my friends in Edmonton area, I know it is super last minute, but if you want some good clean fun, I'm having a dry Retro (not necessary) Glow Dance Beach Party at my studio. It's going to be awesome, with oversized beach ball, oversized glow "twisted" board and all. 7 - 11 pm!! Hope to see you there! Just bring a potluck snack or dessert, so we can all enjoy some munchies while we paaaaaaaar-taaaaaay!!! And I am opening it to the public, so feel free to bring any friends or family who may be up for it or around for Easter weekend 😊 The more, the merrier. Let's get this party started!!!

I'm all about breathwork, but I absolutely love this little gem of a video I found about the "physiological sigh," a well-researched and super effective way to bring down stress and heightened emotions in real time, and quickly.

Two quick inhales, with a long extended inhale. If you are just wanting to see a demonstration of what that looks like, it is demonstrated at 7:25.

Breathwork, meditation, and a gratitude practice are powerful for building up a strengthened nervous system, but, as he points out, real life happens sometimes... and it really is hard to control the mind with the mind, especially in heightened states. In those moments, a physiological intervention is often much more effective. Hope you find this as helpful as I did 🤗☺️💎

Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can ...