Viking Strong Training

RECAP

Rhys Kingston
SQUAT 217.5kg/480lb (7.5kg MEET PR)
BENCH 137.5kg/303lb (12.5kg MEET PR)
DEADLIFT 235kg/518 (12.5kg MEET PR)
Total: 590/1301lb (qualified for REGIONALS)


SQUAT 165.5kg/365lb (12kg MEET PR)
BENCH 83.5kg184lb (attempt 91kg-200lb was the goal)
DEADLIFT 188.5kg/415lb
Total: 437.5/965lb (qualified for regionals)

First provincials for both of these athletes. Great work and look out for the them in the future because they just getting started. 💪🏽🔥

Interested in competing or learning about powerlifting…
DM FOR COACHING / LET’S GET STRONG TOGETHER