Relationship Works

Boundaries are your best friend, to help ensure that you can help others, while keeping yourself in a healthy place 🤍

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Flooding our partner works two ways:
We flood ourselves emotionally with only feelings, and no pause for logic, keeping us rooted in survival mode.
Also, our partners are not given the psychological space they need to process, think, feel or reflect.

If you find yourself falling into any of these traps, you’re not alone.
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When we create this chaos or drama of catastrophic thinking, we are inviting our past wounds into a present conversation or experience.

Learning the skills of differentiation, and also how to understand our childhood wounds and their impact on these experiences (or triggers), is how we move forward in healthy, meaningful ways.

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Short term discomfort > Long term suffering