Healthtree

☕️Coffee boost at 10 AM.
Coffee crash at 2 PM.
Sound familiar?
If you find yourself reaching for another cup of coffee to power through the afternoon, it may be time to take a closer look at what’s in your daily routine.
In this video from Genuine Health , Joycelyne breaks down chromium, one of the key ingredients in greens+ extra energy, and how it helps support healthy blood sugar metabolism for more balanced energy throughout the day.
Unlike the rollercoaster of energy highs and lows, greens+ extra energy helps support both physical and mental energy without the crash.

Available at Healthtree.ca in a variety of delicious flavours, plus get a FREE shaker cup with purchase of select greens+ products.

Which one is your favourite? Let us know below 👇🏼

☀️🍓 Check out this summertime tip from toddler nutrition consultant Natalie
and don’t forget to give her a follow!

If your toddler is in a berry phase right now... same lol but berries are consistently some of the most pesticide contaminated produce you can buy.
Blackberries and blueberries both sit on the EWG’s 2026 Dirty Dozen list, with blackberries carrying an average of more than four pesticides per sample. And that’s before you factor in the journey from farm to your kitchen... the handling, the transport, the surfaces, the hands. Water alone doesn’t cut through that.

We use a fruit and vegetable wash by because we shower with soap not just water. Same logic. Same standard for her food. For the dirty dozen... buy organic when you can, and wash everything regardless
Source:

Comment “clean” and we’ll send you the link to this Canadian made fruit & veggie wash available online and in store at Healthtree 🌳

No-bake brownie bites are perfect when you want something chocolatey but still blood sugar–friendly. They take 10 minutes, no oven, and actually keep you full (no crash, no chaos).

Adding inositol helps balance hormones and curb PCOS symptoms!

ingredients
1/2 cup peanut butter
1 cup almond flour
1/4 cup cocoa powder
1/4 cup maple syrup
2–3 tbsp almond milk (until doughy)
1 heaped tbsp inositol powder ( )
1 tsp vanilla extract
pinch of salt
optional: dark chocolate chips

Instructions:
mix everything until a thick dough forms → adjust with almond milk if needed
roll into bite-sized balls
chill in the fridge for 15–20 mins (or eat immediately if you’re impatient like me)

Soft, fudgy, and hormone-friendly 💚

Save this for your 3pm craving + send to a girl who’s trying to balance her hormones without giving up dessert 🍫