Malorie Collins RMT & YT

In Yoga, and in Life♥️

I love New Years. It feels like a new beginning, a fresh start.
I wonder what it would be like if we felt that with every new day? With every new moment?

Happy New Year Everyone 🙏🧘‍♀️💗

Kids Yoga Classes at the Didsbury Municipal Library !!
Saturday November 1st, starting at 10am.

Bring a yoga mat if you have one, but its not required. Comfortable clothing to move in. Parents and caregivers are welcome to participate!

A year ago, I couldn't do headstand. Now I practice it everyday. It took effort and amazing coaches, but facing the fear and changing my narrative about my abilities, that's the big growth💗

First class is in 3 weeks! Join me at the Didsbury Library for 75 minute classes, 2nd & 3rd thursday evenings of Sept, Oct and Nov. We will be exploring the roots of Yoga, breath, body and mind awareness🙏❤️ Message me for questions and sign up online at the Didsbury Library website https://www.didsburylibrary.ca/

We are so excited to announce Yoga with Malorie (Malorie Collins RMT & YT ) at the library! Each session is $20, or purchase a pass for all six classes at $90! The dates are as follows: September 11th & 18th, October 9th & 16th, November 13th & 20th! Registration is open on our website!

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Mindfulness was part of the theme of last weeks yoga class, bringing attention to awareness of breath and the body to practice being in the present moment.
Here is a great article on the benefits of mindfulness and meditation with kids. We are never too old to learn and act like a kid!

How To Help Your Child Develop Mindfulness Practices Meditation reduces stress, boosts immunity, increases the ability to focus, and enhances compassion. Here's how to introduce children to meditation.

One of my favorite things right now is teaching yoga to these little yogis at my kids Dayhome 💗 We practice breath work, meditation, postures and lots of play!
I am so grateful and proud watching these little yogis grow their practice ❤️🙏

I am hoping to start back with regular scheduled adult classes in spring, and stay tuned for info on an upcoming class with me on Easter weekend in North Shuswap BC!❤️