Health in Harmony

Tax time relief is a just a pose away.

Tax Time Stress? Feeling tense this time of year? Muscle tension is not only a symptom of stress but a major energy suck. The fix? Yoga poses that lengthen overactive, tight muscles in the back, sides and...

It is Vata season! The season of fall is often used as a metaphor to understand the Ayurvedic dosha called "Vata." They both share cool, dry and windy characteristics. Vata is referred to as the air or wind dosha...

Are you moving? Anatomically we are capable of more than 300 different kinds of movement, yet in our modern culture, be the time we are adults, we are down to a range of about 30! With COVID, we have been unable...