BodyNetix

Afternoon classes please take note we will be following the CVRD's request to limit flushing and water running, Our restroom and shower facilities will be only open for very limited use until further notice. Thanks for understanding!

CVRD News: Do Not Flush Required

Courtenay, BC – The Comox Valley Regional District (CVRD) is advising everyone in the City of Courtenay, K’ómoks First Nation, and Town of Comox to not flush until further notice due to an ongoing emergency incident.

“We are aware of the situation and actively working on a solution,” explains Kris La Rose, General Manager of Engineering Services. “We are asking everyone to not flush toilets or use any device that may drain water into the sewer system within their household or business until further notice.”

Please do not:
- flush toilets
- use water that drains into the sewage system
- shower or have baths
- use dishwashers or washing machines
- harvest shellfish or marine resources from the affected area

Please avoid going into the ocean, swimming, kayaking, paddleboarding, or other water related activities near the shoreline and around Goose Spit and Comox Marina. Avoid contact with ocean water, shoreline areas, mudflats, and standing water in the affected area. Keep children and pets away from beaches and estuary access points.

Follow all posted closures and instructions.

A further update will be provided at 2 pm.
https://www.comoxvalleyrd.ca/connect/news/do-not-flush-required

City of Courtenay, Town of Comox, K'ómoks First Nation

Happy Friday! The long weekend is here!! 🥳 and we have a little weekend schedule change...

*Saturday May 16th our 9:30am class will run as usual with coach Lataisha
*Also on Saturday you can find Megan and Raida out in Cumberland, manning the Bodynetix station at the Cumberland Crusher fitness competition! 💪 There's still time to join the fun!!
*Sunday May 17 we will be closed
*Monday May 18 one class only at 9:30 with Megan
*Tuesday we're back to our regular schedule

Have a safe and fun weekend!

A huge thank you to Megan Penney and Raida Bolton of BodyNetix for sponsoring our soccer team🥳⚽️❤️💪🏻 We have many members who enjoy sports in our community including one of our coaches Cassandra Von Niessen! Team Mudd Butts is rocking their new jerseys powered by Bodynetix! Last night they played their first game and won 5:4🙌🏻 If you’re looking to play sports and flex those BN muscles check out Comox Valley Sports & Social Club

~Coach Cassandra 😎

Happy Easter!

We wish you all a wonderful Easter weekend. If part of your weekend includes BodyNetix we have a couple of schedule changes for you....

Friday April 3/26 one class 9:30am
Saturday April 4/26 our usual Saturday Fitcamp 9:30am
Sunday April 5/26 we will be closed
Monday April 6/26 one class 9:30am

We look forward to seeing you in class 💪🏃‍♂️🏃‍♀️🏋️‍♀️

Introducing Kira!

We're happy to welcome Kira to the team!

Not only does Kira bring buckets of energy and loads of encouragement & cheer for you, she also comes with all the skills needed ensure you stay strong and healthy. Kira completed her Masters of Science in Rehabilitation Medicine at Queen’s University in 2013 and has been working as an Occupational Therapist in the local communities for over 12 years. She has extensive experience supporting people through their recovery from physical/psychological injuries and an in depth understand of how the human body functions. Kira strives to be a role model in the balance of health and wellness. AND Kira has been a long time client of BodyNetix!

You'll find Kira mostly coaching classes on Mondays and Wednesdays, and in the weekend rotation but she may surprise you with the occasional 6am!