Aligned Movement Studios

Osteo Pilates with Kim

Designed for adults 50+, Osteo Pilates is a safe and supportive class focused on improving bone health, balance, posture, and functional strength to help reduce the risk of falls and fractures. Using evidence-informed Pilates principles, participants learn safe movement patterns that support everyday activities such as bending, lifting, reaching, standing, and getting up and down with confidence.

This low-impact class emphasizes core stability, alignment, mobility, and weight-bearing exercises while avoiding movements that may place unnecessary stress on the spine or joints. Exercises can be adapted for all fitness levels, making the class accessible for beginners as well as those managing osteopenia or osteoporosis.

Participants will leave feeling stronger, more balanced, and empowered with practical tools to move safely and confidently in daily life.

4 week preregistered sessions - $91

July 6th

Aug 3rd

What sets our business apart?

At the heart of everything we do is a simple belief:

Movement should be accessible, supportive, and tailored to the individual. We're proud to offer a studio experience that helps you feel stronger, more connected, and truly seen.

We Offer:

Small personal class sizes.

A strong sense of community.

Instructors with multiple certifications and ongoing education.

& most importantly a body inclusive environment. 🤍

📷

Steph will be offering a limited series of specialty summer sessions Designed to help you unwind from the week, reconnect with your body, and leave feeling calmer, softer, and more supported.

Perfect for: stress + burnout — tension and overwhelm and anyone craving movement without depletion.

Focused on intentional movement, strength, and seasonal reset.These sessions are perfect for:

• Clients wanting more personalized progression
• Summer cross-training support
• Building confidence on the reformer
• Staying consistent through the busy summer months

Dates + Times -

July 19th + August 9th from 7:15 pm to 8:30 pm.

Registration is available now through our app. ✨