Cardinal Wellness Centre

Our healthy recipe of chocolate cheesecake:

Blend together:
-1 cup cottage cheese
-2 tbsp natural peanut butter
-1 tbsp honey or maple syrup
-pinch of sea salt
-1 tsp vanilla extract

Melt dark chocolate chips and sprinkle with salted peanuts. Put everything in the refrigerator for an hour.
Delicious, high in protein and guiltless 😋

Little sweet gift from Jennifer Christoff.
If you haven’t tried her protein balls find her on Instagram.

High in protein, organic + gluten free. Perfect little guiltless treat. 😋

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating all the amazing moms out there with a giveaway designed to support your strength, wellness, and a little well-deserved relaxation 💕

✨ ONE lucky winner will receive:
💪 Membership to our Mommy & Me Exercise Class
(2x/week for 12 weeks, with an initial focus on pelvic floor & inner core strengthening)
🩺 Pelvic Floor Physiotherapy Assessment
(can also be used as a regular physiotherapy session)
💆‍♀️ 1-Hour Massage
🥗 8-Week Online Challenge with Dr. MJ
(includes healthy meals, recipes & grocery lists!)
🥤 Protein Powder
💐 A beautiful fresh floral arrangement by Saisons

📅 Draw will be held May 7 — just in time for Mother’s Day!

HOW TO ENTER:
✔️ Like this post
✔️ Share this post
✔️ Follow us and Saisons on Facebook & Instagram
✔️ Tag a deserving mom below 💖

Whether you’re entering for yourself or someone you love, this is the perfect way to celebrate motherhood in all its forms.

Good luck!🌷