Overcoming All Odds

Kettle bells lift ten lbs focusing on slow controlled movements due to laundry list of injuries. But today I finally jumped and danced in my living room first time since almost dying 15+ years ago. Unlocking my warrior instincts 💯🤔

Ty kettle bells for slowing down my workouts and isolating my weak areas of my shoulders. 💯💪🏾🙏🏽 Did you get your workout in today?? I find starting my morning at five am is best. Make today better than yesterday and share your wins here. I'll start:keep it going
Starting at 430
1.tumeric lemon honey ginger first then to settle inflammation.
2. Brush teeth
Study ten minutes of spanish
3.smoke for clarity. It's my thing! No more butts. Then watch motivational video on YouTube. Key in the golden hour at this time feed your brain something good in the morning
4.stretch kegel basic yoga for us men at 45 it's important to keep your mid section strong
5. Take pre workout and creatine great for cognitive functionsmorning and if I feel like coffee that also.
6.ten lb kettle bell routine focusing on controlling movements and breathe..
7.smoke after I earn it and that is my morning

Good morning my fellowship of. survivors. It's 430 am on the west coast. I'm up early studying Spanish and enjoying a ginger lemon honey sea salt tea. Please share your money routine. Let's crush it today 💯💯💯💪🏾💪🏾💪🏾💪🏾 next is my workout routine dm if you need a routine. I'm 15 years recovered.

Celebrate your wins

https://sora.chatgpt.com/p/s_69bd5eadf26481918a0556069531ced1
Created this because we didn't document my recovery

mkls2369 on Sora create video of me relearning to walk for the first time after a near fatal dirt biking accident

Check out my track I made

Growing Up Struggling Mom And dad knew t Listen and make your own on Suno.

Is you're facing the battle of observing a disability start your day off with small wins to gain momentum brushing your teeth having a coffee are all wins keep it rolling

I'm interested to know what is your why? What motivated you to unlock your inner warrior and overcome your disabili?

Warriors take the next step, take the time fill out our quick questionaire to unlock your inner warrior and get matched with a mentor warrior today. # disabiliyempowerment https://docs.google.com/forms/d/1wbBSMJcOj1uxY-FmbpMNFDPiVQNZ5UtWARShjcs_E_w/edit