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Saffron-based supplements claim to improve mood, brain focus, sleep, and appetite control. I was surprised by how much research has been done, and is underway.

Use of Saffron in Improving Mood, Sleep and Food Cravings Recently, there has been an influx of saffron based supplements claiming a range of uses, but what does the scientific literature say?

People taking -1s like Ozempic or a generics come to me because they want to make sure they are taking in adequate nutrients.They are thinking " and ", not protein. Yes, is a nutrients and essential in adequate amounts when taking a GLP-1 medication.

Generic GLP-1s Have Arrived: What to Know Before Starting The cost of generic GLP-1s is half that of brands. Before starting, know the effects on muscle, bone, and nutrients due to rapid weight loss.

-1s can cause a DECADE of muscle loss in less than 1.5 YEARS. - It normally takes 10-20 years of natural biological aging to lose 10% of total muscle mass.
-With the use of GLP-1s, loss of 10.9% of lean mass was reported in only 16 to 18 months (72 weeks).

If you are considering taking one of these medications for weight loss, learn how to minimize muscle & bone loss & nutrient deficiency.

Generic GLP-1s Have Arrived: What to Know Before Starting The cost of generic GLP-1s is half that of brands. Before starting, know the effects on muscle, bone, and nutrients due to rapid weight loss.

Huge news in women’s health this week: Polycystic Ovarian Syndrome (PCOS) has been officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). This shift finally moves the focus away from 'cysts' and places it where it belongs: on the hormonal and metabolic drivers of the disorder.

Read my updated article:

PCOS is Renamed Polyendocrine Metabolic Ovarian Syndrome | Joy Erdile, MSc RD PCOS was just renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS), which focuses on it as the hormonal and endocrine disorder it is.