Freedom From Within

✨ Mom & Baby Yoga ✨

Join us and experience the joy of practicing yoga alongside your baby in a relaxed, supportive space for new mamas. This vinyasa-inspired class is designed to help you reconnect with your body, rebuild strength, and nourish your nervous system while bonding with your little one.

Together we will explore:
• Vinyasa Sequencing to strengthen, tone, and stretch
• Pelvic floor, core, and back body support
• Breathwork, relaxation, and meditation
• Connection, community, and playful movement with baby

Babies are welcome in arms, in carriers, or on a mat beside you as we move to the gentle rhythm of our baby drums. Classes are relaxed, baby-led, and open to all levels.

For mamas + babies 6 weeks – 1 year 🤍

📍 VIDA movement (Comox)
🗓 Thursdays | 11:00 AM – 12:00 PM
May 21 – June 24
💫 $110 / 6 classes

* Three spots remain, DM to register *

✨ New Mama & Baby Yoga ✨

Due to high demand, we’re adding a Tuesday class at 11:00 am starting March 31st!

Join us and experience the joy of practicing yoga with your baby. In this vinyasa-style class, we’ll:
🌿 Move through postures to tone, strengthen & stretch your body
🌿 Explore breath-work to release tension and relax
🌿 Learn meditation & relaxation tools to connect with your heart, body, and soul
🌿 Strengthen your pelvic floor, back, and core

Hold your baby in your arms, in a carrier, or let them sit on the mat in front of you. Classes are relaxed and move to the rhythm of our baby drums. Perfect for new mamas and babies 6 weeks – 1 year.

📅 When: Tuesdays, 11:00 am – 12:00 pm (Mar 31 – May 12)
📍 Where: Vida, Comox
💰 Cost: $130 / 7 classes
📩 Register: E-transfer to [email protected]

Spaces are limited—reserve your spot today! 💛