Caela Gillies, RMT

Outdoor Yin by the Sea starts this week! I hope to see you there 🌊☀️

Restore Your Yin Wednesday's 7-8pm 🩵 with 𝟥𝟩𝟧𝒽𝓇 𝒞𝒽𝒶𝓀𝓇𝒶 𝒴𝑜𝑔𝒶 𝒯𝒯, 𝟣𝟢𝟢𝒽𝓇 𝒴𝒾𝓃 𝒶𝓃𝒹 𝑅𝑒𝓈𝓉𝑜𝓇𝒶𝓉𝒾𝓋𝑒 𝒯𝒯, 𝟤𝟢𝟢𝒽𝓇 𝑀𝑜𝒸𝑒𝒶𝓃 𝒴𝑜𝑔𝒶 𝒯𝒯, 𝑅𝑒𝑔𝒾𝓈𝓉𝑒𝓇𝑒𝒹 𝑀𝒶𝓈𝓈𝒶𝑔𝑒 𝒯𝒽𝑒𝓇𝒶𝓅𝒾𝓈𝓉, 𝒞𝓇𝒶𝓃𝒾𝑜𝓈𝒶𝒸𝓇𝒶𝓁 𝒯𝒽𝑒𝓇𝒶𝓅𝒾𝓈𝓉.
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This grounding practice is the perfect way to end your day. This slow & meditative practice invites you to connect to your body & breath. We allow time & space for deep release & unwinding. Give yourself the gift of Yin, your body & nervous system will thank you.⁠
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Yoga props are meant to support you moving into optimal alignment & will therefore help you find more comfort in your body throughout your practice. We have some props available to borrow but recommend bringing your own yoga props to make the most of your experience.⁠ If you're new to yoga, this is a great class to begin with 🤍

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It’s summertime and…

✨The universe is strongly encouraging me to take a summer break! I am choosing to listen. Surrendering to the unexpected twists and turns of life and trusting the timing of it all

☀️ August 7-24 ~ I will be offering treatments out of the Island RMT & Acupuncture space in Cumberland

🌻 September 1 ~ I will be moving my practice to . I am so looking forward to joining the Nourish team and settling into my new treatment space with ocean and mountain views!

🙏 Thank you all for your patience, flexibility and support! It makes navigating this transition so much easier

🧜‍♀️ Mocean Yoga will be my anchor this summer. Join me Wednesday evenings at 7pm for seaside Yin 🌊 🦅 Classes start next week! Punch passes are available. Drop-ins welcome. Sign up online

🍁 Fall Update 🍁

Everyday I feel grateful for this community and my practice. I am so honoured that you trust me to hold space for your healing ✨

Monday ~ Wednesday: I am offering treatments in Cumberland in the cozy clinic space at 3353 First Street (Island RMT and Acupuncture)

Thursday: Starting this week I will be offering treatments in Tin Town in Courtenay in the lovely clinic space of

Follow link in bio to book online

If the appointment time you are looking for is not available, please put yourself on the waitlist! Cancellations happen, especially this time of year ☺️

Thank you for your continued support 🙏



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Top and pants