Inner Peace Coaching

Peri Menopause (can start as early as your later thirties) and Menopause is a hot topic 🔥 these days and rightly so! Looking at your hormones with someone who truly understands Menopause is important, and so is managing your stress and quality of sleep 🛌 💤 💛 This session is especially curated to support you through this transitional phase of your life so we can all thrive together! *Available in-person or via Zoom

💛 Many of my clients have challenging relationships with their mothers. Some with their fathers… In a society where honouring your mom and dad ‘no matter what’ used to be the norm… then in recent years a big shift into promoting on social media the idea of cutting people out of your life completely! It can feel like a confusing time of breaking out of old, passed down trauma cycles. Yet wanting to maintain some sort of connection. I’m here to say you’re not alone! I don’t have all the answers either but I know this:
💛 You can never go wrong trusting how you feel during and after interacting with a person
💛 You have to honour yourself, love yourself and trust yourself first to create an authentic & happy life
💛 There is no one size fits all: Talking to your mom daily/ monthly or twice a year- you do you!
💛 Wanting to create lasting change requires being very observant and 💯 honest with yourself
💛 BOUNDARIES!!!! Saying ‘I don’t want unannounced visits’ means exactly that. You don’t have to open that door! Or keep answering the texts. Anyone violating your boundaries is only interested in your old, manipulated version and doesn’t want things (YOU) to change
💛 You can understand, forgive and love someone and still keep them at a healthy distance with ZERO guilt!!
The beauty in all of this: Its 100% up to you to create the life you truly want 🔥♥️