F45 Training Cochrane

THIS SATURDAY F45 PRESENTS GAMES DAY

A team based workout where you Tap in, Dig in, and then tap out. Working together with your team to collect one score.

Top team will be awarded a prize, do you have what it takes!?

Book now in your F45 app, this isn’t one you want to miss! 🎉💯

Games day is getting close!!

Rally your team together l, this is the workout your group chat has been dying for!

You’re going to dig deep, every rep counts as you work together for one team score.

PRIZE will be given out to the top team… think you got what it takes? 💪🏻🎉

Book now in your F45 app, and we’ll see you there 😎

Introducing our new RESET series.

These classes are designed to complement F45’s HIIT style training with a structured focus on recovery principals.

You will see this new series on the schedule a few times a month outside of regular class times. They are INCLUDED with all memberships too! 🎉

What a great addition to add into your training routine! 🧘🏼‍♀️💪🏻