ProActive Health
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06/19/2026
Happy birthday Janet!🥳
06/11/2026
Whether she’s welcoming you through the door, boosting office morale, or making sure no treat goes unnoticed, Cricket takes her role VERY seriously. Be sure to say hello next time you’re in the clinic!🐶🐾
1. Start slower than you think you need to
Just because you can do a 10km hike or bike ride doesn’t mean your body is ready for it
2. Warm up before activities
A few minutes of movement can make a big difference.
3. Listen to small aches before they become bigger problems
Discomfort is easier to address early.
4. Prioritize recovery
Sleep, hydration, stretching, and rest days matter too.
5. Keep moving consistently
Your body loves regular movement more than occasional intense workouts.
A little mindfulness goes a long way when it comes to staying active and feeling your best.
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Category
Telephone
Address
Bay 25, 312/5 Avenue West
Cochrane, AB
T4C2E3
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |
