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It’s a sad day for my brothers and sisters of the RCMP. Our thoughts and prayers go out to the O’BRIEN family as well as those of the injured officer. Rest easy brother.

Today was a tough one and long overdue!

Sebbi,

I am sorry that it’s taken since the end of 2019 to come see you friend; god knows I’ve tried. It took me a long time to get to a point where being in the area didn’t give me overwhelming anxiety and sadness. It was nice to sit and chat with you over a beer about the event and how it affected so many peoples lives. Everyone down here misses you and we think of you often. I will stop by more often to sit and chat.

Miss you brother!

M

Today is a very emotional day as I went to visit a friend that had left us due to Mental Health at the end of 2019; it was the first time I have been able to attend the scene since the event. I was the first on scene. For the past few years I have avoided the location and driven passed it and every time my anxiety would increase and sit with me for awhile. It was nice to sit there with Sebbi and chat about all the anger and sadness that followed the event. It’s been a tough few years for me as I’ve lost a friend, my other half, and dealt with a string of Mental Health issues. I’ve struggled with dissociation, depression, anxiety and PTSD. I’ve attended equine therapy, the OSI and and countless other programs to regain control of my life again and escape the dark.

It’s been a long road but I am finally feeling better and more myself. There is still a lot of work to do but It’s nice to see and talk with people that I haven’t seen or spoken to in years, it’s nice to get out and finally feel “normal”.

I am sorry to all my friends and family for disappearing for so long. I also want to say thank you to all that have been in my corner through all of this; I appreciate you more than words can express.

June is Men’s Mental Health Month. Please remember to check on each other and seek help if needed.

My phone is always on and my door open for anyone that needs help.

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