Be Well

love these workouts!

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell Thank you for joining me for this great full body strength training workout. After a nice dynamic warm up we will perform compound exercises for 60 seconds, ...

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Why breakfast is so important? by The Nutritionist 5 minute tip. The Nutritionist 5 minute tip.

For many chronic diseases, non-genetic factors often account for at least 80 to 90 percent of risk. Modifiable risk factors, such as diet, weight, activity, and smoking status, account for more than 70 percent of our risk of having a stroke or getting colon cancer, more than 80 percent of coronary heart disease risk, and more than 90 percent of risk for type 2 diabetes.

The same diet that prevents stroke and cancer also prevents heart disease, type 2 diabetes, and diverticulosis, and protects against emphysema, dementia, cataracts, and macular degeneration. That's the beauty of a plant-based diet. What’s more, studies have shown that plant-based eating can improve not only body weight, blood sugar levels, and our ability to control cholesterol, but also our emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning.

Watch the video "Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny" at https://bit.ly/3lcJ5u8 and visit our topic page on plant-based diets at https://bit.ly/3khLMYM to learn more.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Welcome to my kitchen - here’s what I have on hand for to support my liver and hormones 🔪 #liverhealth #hormonehealth #perimenopause #menopause #liverdetox #hormonebalance