Heather Rieder - Life Coach

Sigh.....

I have been pretty quiet on here for quite some time now.

Listening to the stirring in my belly has always been important to me, so I have leaned back into a hushed place in order to receive clues and clarity on my life moving forward.

Change is constant.

And it can be scary.

Because we love to control as much as we can.

That's why this evil monster of a pandemic has got people acting out in fear.

The have turned on the dreaded "WHAT IF" button in their brain.

BREATHE

When we feel anxious, we typically hold our breath.

So take some moments in your life to be still and BREATHE.

Exercise will ignite breath....

As will singing and dancing and making love.

I will share with you the coaching philosophy that is the cornerstone of the coaching model that I am trained in.

"People are, by their very nature, CREATIVE, RESOURCEFUL AND WHOLE. They are capable: capable of finding answers; capable of choosing; capable of taking action; capable of recovering when things don't go as planned; and, especially capable of learning. This capacity is wired into all human beings no matter their circumstances.."

So EVEN IF our present world dilemna is as it is for the time being....and this too shall pass....then you must know that you are CREATIVE, RESOURCEFUL AND WHOLE, and as humans we will rise up with more strength, more wisdom, and more love.

We've collectively got this!!

Have faith....in whatever makes you feel good. Your god, Bill Nye, the universe....but above all, in yourself.

With deep love and an un-wavering belief that

We are gonna be even better than we were!

Hxxther
❤️🙏

ps. wash your hands and keep your distance!!