Ainsley Kirkpatrick RMT And Birth / Postpartum Doula

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Back pain during pregnancy? 🫄

There’s enough stuff going on during pregnancy that back pain doesn’t need to be one of them. According to a new study, remaining physically active during pregnancy was helpful to reduce pain and improve movement.

Check out this infographic for some exercise recommendations during pregnancy. https://bit.ly/3UPRzY0 🙌

*Some modifications might be needed during your physical activity routine, so work with a healthcare provider to ensure you do it safely.



Source: Sanchez-Polan et al. Journal of Personalized Medicine. December 2023.