Life Works Gym

🏃‍♂️ Recovery at its best! A big 🙏 to Muhammad for sharing his incredible recovery story. After struggling with multiple knee surgeries, he achieved pain-free walking and even ran at 15kph — all thanks to our dedicated team Charlie , and Dr. Herd! Banff Sport Medicine Clinic

🌟 At Banff Sport Medicine, we combine advanced technology, expertise, and a patient-focused approach to deliver exceptional care. 🌟

Ready to take the next step in your recovery journey? Let us help you get back to doing what you love! Let us help with your recovery, and get stronger everyday

📍 Book your appointment today.
https://banffsportmed.ca/team/

Quadriplegic To Master Athlete:
3 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙏𝙤 𝘼𝙣 𝙐𝙉𝘽𝙍𝙀𝘼𝙆𝘼𝘽𝙇𝙀 𝘽𝘼𝘾𝙆! 𝙊𝙣𝙡𝙞𝙣𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣

https://us02web.zoom.us/meeting/register/tZEsdumsqzwuEtIkMRpG-4R6f6oojKnhBl46

When I blew out my lower back I used to try and stretch it out with toe touches, figure four back twists and even an inversion table.

I have to admit that those strategies did feel good at the moment but they sure did not fix my low back...

in fact, 15 min after stretching, my back pain came back in full force. I found myself constantly stretching to stay in front of the pain.💥

It was exhausting and demoralizing.🥺

It took me a good 6 months of back pain to figure out that stretching was not the solution!🤔

The solution is...

being presented live online...

𝐐𝐮𝐚𝐝𝐫𝐢𝐩𝐥𝐞𝐠𝐢𝐜 𝐓𝐨 𝐌𝐚𝐬𝐭𝐞𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐞: 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐓𝐨 𝐀𝐧 𝐔𝐍𝐁𝐑𝐄𝐀𝐊𝐀𝐁𝐋𝐄 𝐁𝐀𝐂𝐊!"

Wednesday, March 22/23 at 4 pm MST. (this does not cost you a dime!)

I AM LOOKING FORWARD TO THIS PRESENTATION PLEASE SIGN ME UP!

You absolutely need to attend this presentation if these sound familiar...

👉No matter how many stretches you do…


👉No matter how many massages you get…


👉No matter how much advil you take…


👉Your joint pain never seems to decrease.


You’re confused by all the conflicting fitness information on google


I NEED SOLUTIONS FOR THE ABOVE PLEASE SIGN ME UP!

I am super excited to share my secrets with you
I'll see you soon!

📢📢📢 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 🗞️ 🔥🔥🔥

WHAT!!! OMG 😱 CODE RED IN PERSON CLASSES are officially BACK!🤯🤯😃😃

We are SOOO excited to lead your Code Red Fitness Classes again and I'm looking forward to seeing you and everyone else in the new studio space.

After our COVID closure almost 3 years ago, Jessie and I are unveiling the new Code Red at the Bill Warren Training Centre...we have been approached by so many clients to bring back the in-person class experience. The waiting is over, and 🤩🤩🥳🥳

In person boutique class will be hold every Saturday

👉𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 10/22 𝙖𝙩 9 𝙖𝙢.

We are taking ONLY 9 people ( let's call it small group training session )per class to start to keep it boutique 💎and to increase personal care within the class.

As good as Code Red was at our old location within Life Works Gym, this new location is even better because it has;

✅Better Air Ventilation
✅A Lot Of Natural Light
✅Bigger Changerooms
✅More Parking🏎️🚗🚙
✅A Ski Lodge To Socialize After Code Red
✅A Nordic Centre To Go Skiing After Code Red... If ✅You Can Still Walk
✅You'll also get...

➡️the same Code Red equipment🙀
➡️the same Code Red 🎶 and timer ⏱️
➡️the same group of hand working people 💎
➡️the same energy and well-planned exercise💪
➡️the same Code Red timer (James Bond Voice)💁🏻‍♂️
➡️the same Code Red instructor👨🏻‍🦲me Neil


We have a Code Red Xmas Special going on right now!

AND IT IS RIGHT HERE👇🏻👇🏻👇🏻👇🏻👇🏻space is limited

https://www.lifeworksgym.net/group-fitness.html

For those of you who are supported us by the side for the past 3 +18 years, you know who you are... Email 💌 or messages or call us @4036887288

We will get you in with the best discount rates ❤️

We are so READY, how about you?

🤙🏼𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝙎𝙐𝙋𝙀𝙍 𝙨𝙥𝙖𝙧𝙩𝙖𝙣 𝙧𝙖𝙘𝙚 𝙖𝙩 50 𝙮𝙚𝙖𝙧𝙨 𝙮𝙤𝙪𝙣𝙜!🫣

We had an amazing weekend in Kelowna Big White Ski Resort as the entire 🦊 family with friends participated in Spartan Racing.⚡️we named our team as - “ THE SPARTANLING “🐣

🪓Spartan racing is cross-country running with obstacles spread throughout the course.

Jessie Fox and I have been taking our son Max to run in these races for the past 4 years since
Max was 4 years old and decided 1 month before the Kelowna Spartan Race, to sign up for the 10 km.🤯

🥵We had ONLY 1 month to train. 🫥🫥🫥

Jessie and I did not want to crawl🐢 across the finish line, we wanted to run across it. Setting this simple athletic goal 🎯was all it took for us to consistently train and… running with my wife toward a common goal was very refreshing and bonding and… 👩‍❤️‍👨

👨‍👩‍👦knowing that our son sees Jessie and I train hard to prepare for an event is a great lesson for him…

that alone was enough to push through the energy-sapping runs for the first 3 weeks.

Jessie and I haven’t run in years👀, so… we decided to run our first 5 k in Kananaskis… ⚡️it was a leg burner. 🏃🏻‍♀️🏃🏼We felt very energy expensive as we did not bounce off the ground as I once remembered as a teenager.

Our first run was a little disheartening but…we did not stop running and over the month our running became more gazelle-like… more enjoyable.

🥊Race day came! Jessie, Sean, Pal and I line up at the starting line as a team nervous and excited.

We did a hike run to the top 🏔of Big White Ski Resort then ran down the other side to the finish. 🖤💛💗 25 Obstacles ☀️🤐🔔required full body strength.The 14 km SUPER cross-country run sprinkled with obstacles was surprisingly very enjoyable and rewarding. 😁We all finished the race strong and together.

👉🏻We can’t wait to train for the next one!💪✌️