Remodic

It's September so time to start thinking about winter plans?

This winter I am once again hosting adult cross country ski camps in Canmore, with Trail Sports. Last year we got off to a great start with two successful camps!

We are hosting three camps (December, February, March) and this winter the big focus will be on ski technique improvements, fitness, and nutrition! You can do one camp, two camps, or three camps. Each camp will focus on different areas of your technique, fitness, and nutrition. All information is specific to the adult cross country skier.

December camp is almost solid out!!! and the other camps are filling up. Don't wait to register!

Hit the link for more details:
https://pure-xc.com/purexc-camps-1/2024-25masterscamps

Please share the post if you think if someone who may be interested.

Guest Blog from Shelley Kuhn (Scsquared2 Strength Coach): Strength Training for Winter Sports

https://www.remodic.com/blog/strength-training-for-winter-sports

Enjoy!

🚨Remodic Guest Blog🚨

"It seems like when you are coaching, you never know what could happen to the athletes you support - but not anymore"

Hilarious & likely to be accurate advice from Doug Sylvester, Biathlon Saskatchewan Provincial Coach.

Doug's Rules of Sixes. Enjoy!

DOUG’S RULE OF SIXES: How Tim Horton’s Roll Up The Rim Taught Me how To Manage Race Expectations by Doug Sylvester — REMODIC Will my athlete’s races be awesome?  Will their races be terrible? It seems like when you are coaching, you never know what could happen to the athletes you are supporting – but not anymore. This is what you should expect.

The energy failure brings is enormous.

Our goal should be to harness that energy (& emotion) in a positive direction towards improvement. We must capitalize on it.

Blog up: With the right mindset, failure is the world’s greatest catalyst for success by yours truly.
https://www.remodic.com/blog/with-the-right-mindset