Form. Wellness+Studio

🔥8-Week Guided Women’s Workout Group🔥

Our next round starts May 11th with 2 different groups to choose from—pick the one that fits your schedule and your goals.

💪 Small-group training
🏋️ Personalized guidance
✨ Private, supportive environment
📆 16 classes over 8 weeks
🌟 All fitness levels welcome

Spots are limited—email Krista Boulding 💜
[email protected] to claim yours!

💪 4-Week Gym Confidence Kickstart
New to the gym or getting back into it? This program is designed to help you feel confident, supported, and actually enjoy working out.
✔️ Initial fitness assessment 📊
✔️ 4 private personal training sessions 🏋️‍♀️
✔️ 4 private gym access sessions 🔑
✔️ Simple custom workout plan delivered right to your phone 📱
✔️ Easy-to-follow workout app so you always know what to do ✅
✔️ Weekly coach check-ins 🤝
Training sessions can be strength, pilates, OR both.
No crowded gym. No guesswork. Just a clear plan and support every step of the way.
💰 $650 for the full 4-week program
Contact Krista Boulding [email protected] or send us a DM 📩 for more information

✨ Foundations Mat Pilates Series ✨

Ready to slow down, reset, and reconnect with your body? 💫

Join us for an 8-week Foundations Mat Pilates series designed to build strength, stability, and confidence from the inside out. 💪🧘‍♀️

📅 Tuesdays | 5:30–6:30 PM
🗓 April 24 – June 12

👥 Limited to 6 people (small group = more support!)

In this class, we focus on the core Pilates principles—✨ breath, control, alignment & strength—✨ making it perfect for beginners or anyone wanting to refine their technique.
Whether you lift weights 🏋️‍♀️, cycle 🚴‍♀️, hike 🥾, or run 🏃‍♀️, this series will help you move better, feel stronger, and stay injury-free.
💲 $200 + tax for the full 8-week series
✔️ Bring your own mat
✔️ We’ll take care of the rest

Spots are limited—grab yours before they’re gone! 💙
Book online @ formwellnessclinic.janeapp.com
Willow point location with Krista Boulding.