The Balanced Betch

Expansion doesn’t always look like going bigger.

Sometimes it looks like finally taking up the space you’ve been quietly shrinking out of for years.

It looks like eating the meal without negotiating with yourself first.
Moving your body because it feels good rather than because you owe it something.
Wearing the thing.
Saying the thing.
Wanting what you actually want without immediately editing it into something more acceptable.

I spent a long time living from the neck up. Thinking my way through everything, analysing, optimising, trying to figure it out before I let myself feel it.

And the expansion I was looking for was never up there.

It was here.
In the body.
In the breath.
In the permission to actually inhabit the life I’d been building.

That’s what this energy is about for me.

Not doing more.
Just arriving more fully in what’s already here. 🦋

Where in your life have you been shrinking without realising it? You don’t have to answer out loud. But I hope you answer honestly.