Claustrophobia SOS

"Research has shown that magnesium supplementation may affect the brain functions that help lower stress and anxiety. It works by helping your body kick into the "rest and digest" state, or by activating your parasympathetic nervous system". Which magnesium are you taking?

This is a new group I created as I noticed that there were very few support groups for claustrophobia. I am looking forward to sharing with all of you and having you share with me - so we can battle this phobia together and make our lives easier