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This is a great way to start or end your day.
May you be peaceful

Mantra For Relaxation And Peace | Insight Timer Begin your journey into stillness with gentle, conscious breathing to anchor the mind and release tension. Allow each inhale and exhale to soften the body and quiet the thoughts, creating a spacious foundation for deeper presence. Transition into the powerful affirmation mantra "Peace I Am", gently....

June newsletter

https://mailchi.mp/776932cbedb2/online-yoga-and-meditation-classes-with-tammy-21245048

PS. btw...we aren't moving.... just working with the theme clear, clear, clear

Yoga and Meditation with Tammy In May, we assembled a gazebo at the cottage or rather, we survived building the gazebo at the cottage. What we were told might take “a few hours” somehow became a 12-hour adventure involving equal parts teamwork, patience, and wondering if we should actually follow the directions page by page...

A beautiful reminder from Danna Faulds to let go

Lilias Folan has passed away
One of the greatest teachers and mentors
She will be missed 🙏

And you are right Yoga does get better with age