Kale & Coffee

Who agrees? 🙋🏼‍♀️

These days it seems everything we’re exposed to is designed to make us feel less than, induce fear, keep us in a stressed state and overall make us feel like a steamy pile of garbage.

The best health hack (and push back to this awful trend) is to be able to show in a regulated state.

Emotional Release may just be the missing piece to allow you to show up in midlife calm - in body AND mind- even amongst the chaos.

Wouldn’t that just be the biggest flex? 💪🏻

What she said 🐑➡️🦁

Meeting women at the intersection of where they are and who they are becoming is such a honour.

More of you are choosing this phase of life to give less f (myself included) and I’m so grateful to be part of this wild pride of 🦁‘s.

If you’re curious if this work is for you, let’s chat! Drop me a DM or comment below.

Some days call for a pina colada smoothie and today was that day 😀

Occasionally I share a recipe and typically it’s a kitchen sink kinda recipe that surprisingly is uber forgiving. My kind of recipe!

Today the formula was a bit tighter because I was craving something refreshing and bright in flavour and this delivered.

Don’t wait to try this!

* handful org spinach/micro greens or org baby kale
* cup frozen pineapple
* 1/4 cup unsulfured coconut flakes
* 1/2 cup full fat coconut milk
* filtered water to desired consistency.
* IF you’re wanting protein in this bad boy, add a dollop or two of Greek yogurt and/or 1-3tbsp of h**p hearts (adjust water accordingly)

Blend, blend, blend and ENJOY!
🍹

What’s your favorite summer drink? Comment below!