Better Metabolism

Do you have to go to the gym every day to manage your weight?

Studies show that “exercise snacking” is very useful. It means doing short bursts of exercise during the day.

You may have heard ‘Sitting disease is worse than smoking” because of the inflammatory markers released with prolonged sitting.

For this reason AND because you need muscle to ensure your healthy aging, exercise snacking is something you can easily add into any day.

5 minutes of brisk activity is what you need.
- jumping jacks
- squats
- on the spot marching
- countertop push ups
- water bottles as weights for arm exercises
- jumping rope
- dancing
- resistance bands

The goal is to elevate your heart rate.
Alternate exercises that promote muscle building with heart rate elevating exercises.

You need muscle to improve your metabolism.
You need it to live longer, too.