Somatic Rider and Energy Medicine

This is a gentle exercise to bring awareness to tension in the back of the body. Move slowly and with ease as you explore the sensations. A slight variation of the Somatic Arch and Flatten exercise, it’s especially helpful if you feel tightness when bending over to tie your shoes or experience back discomfort. This movement offers a simple, supportive way to soften and release the muscles along the back.

This exercise is especially supportive if you’re experiencing joint pain or general achiness, feeling energetically overwhelmed, or noticing anxiety or a lack of grounding.
As the body gently opens, it also stimulates the Spleen meridian—an energy pathway connected to digestion, immune function, and healthy blood flow.
A simple yet powerful practice to incorporate into your daily routine for greater balance and wellbeing.
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