Elevate YYC

I T ‘ S B A C K ✨

We only do this twice a year so if you’ve been putting off getting started, now is the time to try it.

1 Month, Unlimited classes including HYROX. Our experienced coaches will guide you through every class. Give yourself the chance to have fun and meet new people in a safe gym community of like minded people. Got kids? No problem! Let them hang out in our Kid’s Zone while you work out.

Limited quantities available. Sign up in our bio.

Elevate YYC
Elevate Yourself | Elevate Others⁠
⁠
⁠
Fitness • Calgary • Community • Workout⁠
⁠
⁠
⁠

I T ‘ S H E R E ✨

It is our soft opening day upstairs in the new Elevate Functional Health clinic!

Book in for one of our IV therapies 💉to get the first chance to try out our new IV lounge. We cannot wait for you to see our new space in Elevate YYC.

Sincerely,
Dr. Mandy and Coach Amanda, the “two Amanda’s” of Elevate Functional Health

⁠
Health • Movement • Joint Repair • Preventative Medicine
⁠
⁠

W O R K O U T 4 ✨

This one has a few twists and turns to allow for some strategy and some fun.

Each partner gets 1 minute at each movement to get as many reps as possible for a total of 6 minutes. P1 will do 1 minute of bar muscle ups OR chest to bar pull ups, then P2 will do 1 minute of the same movement and will continue on with all three movements until they’ve each completed 1 minute of work for the movements.

Here’s the twist; bar muscle ups count as 2 reps while chest to bar pull ups count as 1 rep. The same goes for the Scaled and Open divisions for pull ups counting as 2 reps and ring rows as 1 rep, and double unders as 2 reps with single skips as 1 rep.

“For the Girls” is meant to showcase women in sport so please come out and get in some fun workouts while supporting our charity, The Brenda Strafford Foundation

SIGN UP NOW at the link in our bio to get your FREE shirt and swag bag for the event.

Elevate YYC
Elevate Yourself | Elevate Others⁠
⁠
⁠
Fitness • Calgary • Community • Workout⁠
⁠
⁠
⁠