One Plus One Counselling, Inc.

Our everyday lives might expose us to overwhelming feelings of anxiety, sadness, anger and to a lack of a sense of control. This is especially true nowadays, coping with worldwide pandemic. Here are some strategies you can use to elevate your feelings and achieve inner peace.

8 Strategies to Manage Overwhelming Feelings Try these tips to keep calm and carry on.

Meet our team: Sebastien Pelletier, MA, Certified Coach Practitioner. Sebastien is the co-founder of One Plus One Counselling Services, Inc.

Sebastien was born and grew up in the province of Quebec. He attended the Laval University in Quebec City where he earned his Bachelor degree in Theology before going to Rome in Italy and completing his Master Degree in Humanities.
After his studies, Sebastien dedicated himself to helping the poor and vulnerable people. Sebastien chose to work for non-profit organizations and performed as a CEO in different countries such as: Canada, USA, France and Philippines for over ten years. Sebastien generously offered his exceptional personal and professional skills in the service of underprivileged. He participated in numerous humanitarian and volunteering trips to Haiti, China, Bosnia and Herzegovina, Peru, and Mexico. Sebastien traveled to over 30 countries and is fluent in English, French, Italian, and Spanish. During that time he attained personal and professional development.

Sebastien can be described as an avid scholar, supporter of multiculturalism, skilled manager, compassionate person, and a loving husband and father. The extended studies that he accomplished provided him with unique skills to understand human behaviour, practices, and thought. Sebastien’s humanistic approach was supported by personal experience that offered multicultural competency. He learned to respect personal values, believes and cultural differences. He is an excellent listener and he is very attentive to unique talents and strengths of every individual.

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(403) 585-8385
Email: [email protected]