FIT is U

❓What can you do this week to finish 2022 strong? Share below! ⬇️⬇️⬇️

❓MYTH OR FACT ❓

🤔Choose the “fat burning” program on cardio machines if you want to get lean.
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🔥MYTH🔥

Fat-burning programs on cardio machines have you working out at a lower intensity.

On one hand, it makes sense.

Your body does burn a higher % of fat when you work out at a lower intensity.

But … you don’t burn a lot of calories OVERALL when you exercise at a low intensity – so it doesn’t add up to a lot of fat calories.

The best bet: Because you burn more total calories when you work out harder, it can also mean you burn more fat calories.

Plus, you’ll get more fitness gains!

The best approach: aim for burning more calories overall — rather than just focusing on fat calories.

REFERENCE:
www.acefitness.org/certifiednewsarticle/3044/5-more-fitness-myths-that-won-t-go-away/

🕎Let the light shine bright! Happy Hanukkah from your friends at Fit Is U.