Centered Life Coaching
Mental Fitness training can help improve every area of your life! If you have an area that currently feels stressful… let’s chat. It’s likely one aspect of your internal judge that is feeling activated. I can help you create more ease in that area. I use this stuff every day and it really works!
12/24/2025
The Zoo broke me last night!
Yes, literally the zoo. I took my kids to see Zoo Lights with our chosen family. It was –15°C, the kids were bouncing off the walls after hot chocolate, and in the middle of it all... I broke down crying.
Later, I realized why.
My “Pleaser Saboteur” wanted perfectly behaved kids, a magical night, and no trouble for anyone.
My “Controller Saboteur” was steaming because the kids weren’t listening and I felt disrespected.
Can you relate?
The holidays bring changing routines, extended family, and endless interactions. If you feel friction rising, pause. Often it’s a saboteur part of you being activated.
👉 Curious which saboteur most impacts your performance at work or interferes with your parenting or relationships?
Take the 5‑minute assessment here: https://www.centered.ca/saboteur-assessment
Click here to claim your Sponsored Listing.
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Address
4131 69th Street NW
Calgary, AB
T3B2J9
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 9am - 4pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 4pm |
