Somatic Journeys

Here's a child showing us how to do a somersault.

How to do a somersault 🤸‍♂️ #gymnastics #somersault #shorts Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The nervous system often mistakes familiarity for efficiency 🧠

Just because a pattern feels normal doesn’t mean it’s optimal.

The Feldenkrais Method helps the brain update its internal models through novelty, variation, attention, and reduced effort, the exact conditions that support neuroplastic change.

This is why Feldenkrais often looks subtle from the outside:
the real work is happening in the nervous system’s ability to perceive, differentiate, and reorganise itself.