Centre for Sleep & Human Performance

Working night shifts or long irregular hours doesn’t just leave you tired. It can disrupt your cardiovascular system. Chronic misalignment of your circadian rhythm prevents your blood pressure from dipping at night, keeping your body in a constant state of stress. Over time, this increases the risk of hypertension, endothelial dysfunction, and serious heart complications.

Signs can be subtle: fatigue, headaches, irritability — but the damage may be building silently. Restorative sleep isn’t just about feeling refreshed; it’s about giving your heart the recovery it needs.

💡 Take action now: If you work long or night shifts, monitoring your sleep quality and cardiovascular health is crucial. Early intervention can protect your heart and improve overall wellness.

📞 Book a consultation with our sleep specialists today to assess your risk and restore your sleep rhythm. Your heart deserves it.

Your sleep, simplified😴

From your first consultation to diagnosis, our Centre for Sleep makes the process easy, accessible, and physician-led — no referral needed.