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https://www.scmp.com/sport/article/3141630/gyrotonic-method-best-kept-training-secret-among-tokyo-olympic-athletes?module=perpetual_scroll&pgtype=article&campaign=3141630

Is Gyrotonic Method the best-kept secret among Tokyo Olympians? Hong Kong’s Olympic karate hope Grace Lau, tennis player Andy Murray, diver Tom Daley, Tiger Woods and singer Lady Gaga have used the Gyrotonic Method.

Invaluable information about the way we move 🙂

Whole Body Connecting Force: Biotensegrity Model for Movement | Madeline Black General, Movement Whole Body Connecting Force: Biotensegrity Model for Movement August 14, 2017 Madeline Leave a comment We are always in motion. Even when we are still, the breath is circulating, as well as other internal functions flowing within us. And the earth we stand on is in motion. Human mo...