Evolved Strength Training Studios

12 Years. 12 Lessons.

From Alanna — 12 years at Evolved 👇
1. Exercise is a tool, not a punishment. This workout helped me learn how to actually take care of my body.
2. Less is more. You don’t need more time in the gym or a more complicated program. Look at your routine today & imagine sustaining it for the next decade.
3. I work harder when the workout is shorter. 60 minutes? I’ve got time to rest, chat, check my phone. 15 minutes? Let’s put in work.
4. Real effort is a skill. Working to momentary muscular failure isn’t something our body naturally wants to do—but we get so many benefits when we do.
5. I would never have pushed myself this hard without a coach. No amount of education, practice, or discipline can get more out of you than 1-on-1 coaching.
6. The best workout is the one you’ll stick to. Consistency is key. You don’t need every trendy workout—just a habit you maintain week after week.
7. Effective exercise is simple. Progress & effort are what make it interesting.
8. Not every workout has to be perfect. Do it tired, sad, distracted, busy. You’ll feel better after you accomplish it.
9. Strength training is just as important as cardio. You become unstoppable when you do both consistently.
10. Women need to embrace strength training for their health—not aesthetics. It’s essential for aging well (for everybody).
11. We were ahead of our time. Strength training is becoming mainstream—but this has been our expertise for over 12 years.
12. I want to do the same workout for the next 12 years. I’m sticking with what has worked for me & thousands of our clients.

See you in the studio!