Dan Beyaert Associate Portfolio Manager, CFP Bellwether Family Wealth

So how do we do hard things when our brains are constantly telling us to avoid effort? David Rock, cofounder of the Neuroleadership Institute and author of Your Brain at Work, offers three tips.
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How to Convince Yourself to Do Hard Things So how do we do hard things when our brains are constantly telling us to avoid effort? David Rock, cofounder of the Neuroleadership Institute and author of Your Brain at Work, offers three tips.

6 Ways to Start the New Year With a Blank Slate As you review the past year and prepare for the new one ahead, consider the things you’d like to change and what you’d like to keep. Are you in maintenance mode or ready for growth? What habits have served you well and what are ones worth getting rid of?

6 science hacks to 'reboot your brain' after spending months in lockdown Working during a pandemic can be mentally and physically draining, especially if you've experiencing months of loneliness and isolation. These research-backed strategies can help you leave behind destructive habits and develop a happier, healthier lifestyles