Michelle Nichol

One Decision at a Time: How Discipline Builds Momentum In this episode the host recounts completing a HIRox test race and explores how making one disciplined decision can create momentum for healthier habits. She discusses breaking the cycle of late‑night snacking triggered by TV, planning meals, and practical strategies for simplifying nutrition and ...

Unshakeable: Building the Habits That Carry You This episode is about the quiet resilience required in midlife—the gray space we live in when things aren’t clear-cut, and the work it takes to build systems that hold us through it. From aging parents to evolving relationships, from shifting identities as moms and partners to moments of...

By becoming familiar with our physical state we gain clarity of our ability to connect and understand what the body truly needs, ultimately sharpening our minds and gaining a greater sense of presence and power of not only how we move in our bodies but also in how we live in our bodies and lives.

Join me Wednesday and Thursday for Yoga Flow and Restore 6:45pm, or Sunrise Flow Thursdays 6:10am

Your opportunity to dive in, get messy, sweat, stretch, strengthen, listen, find space and embrace the beauty of exploration. Let's move 🧘🏻‍♀️