Moving Matters

Growing Healthy Movement - https://mailchi.mp/f0f6d3400b92/how-do-you-grow-capacity-classes-and-workshops-16838436

Have you ever wanted to learn about somatic movement? Now is your chance! 4 registered classes with Guild Certified Feldenkrais Practitioner Jennifer Herzog begins March 27 at 2pm. $88.
Sign up at www.wildfloweryoga.ca

well articulated

Core Strength is Not your Master - Feldenkrais Method by: Erin Ferguson, GCFP Prevailing cultural ideas refer to the abdomen as the core, and we talk about “core strength” as being beneficial. Consider a few Feldenkrais®-based ideas about strengthening the abdomen: Muscles must work in tandem Let’s talk about appropriate distribution of effort. ...