Fight Fit YYC

🚨 Most combat athletes neglect 3 critical things in training, and it costs them.

I've seen it many times: Fighters work hard, have great technique, but they're missing key weaknesses that lead to being sidelined by injuries.

This post breaks down:
• The 3 most common physical weak points
• Why they cause injuries
• The exercises to fix them

I deal with this myself as a southpaw, left shin and foot issues are always lurking, but I know how to manage them.

You can stay injury-free through your entire training camp through smart, preventative strengthening of key areas.

Swipe through to see if you're making these mistakes 👆

What's your most common injury area?
Comment below 👇

📥DM me for strength and conditioning programming that will help to bulletproof your training.