Samson Training YYC

Ab Roller Wheel: Probably the most underrated excercise that provides great overall activation. Tricep, chest, shoulders then core and back and bicep on the return. Add a pause for more progression.

With the last couple days coming in fast as the lockdown approaches, I hope everyone stays healthy, safe and strong. I am grateful for our doing the best they can do.

If there is anything I can do to help support my community, please DM me.

This video encapsules 2020, doesn't it?

As the COVID-19 situation continues to evolve, I am always considering what is best for the health and safety of my clients and the communities that we serve.

We are a health and fitness community. Your health always comes first. Please continue to stay safe and stay strong as we move pass this together.

As per Alberta's new restriction guidelines, any fitness training services will end this Sunday.

If you still want to get some inspiration for home workouts, feel free to DM me!

Stay safe and much love,

Tim

That freshly opened pre-workout I bought at the supp store really got me pumped.

💢Dumbbell Standing Overhead Tricep Extensions - 105lbs💢

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Back game coming in strong !
Great tension throughout the movement to stabilze core engagement.