FXNL 101 Training&Conditioning

Been out for more then a year because of an elbow injury. Wasn't able to straighten my arm past 150° or bend it past 90°

I was only able to do light weights and machine without irritating my elbow. So I decided to work on lots of functional strength and mobility.

Without lifting my max in over a year. I was able to pull 375lb without any problems. Strength is a skill, not talent. You need to teach your body how to get strong not only by only lifting heavy but by teaching the concept of strength and the technical side.

If you're looking to feel stronger day to day, then DM me!

5min Jacob Ladder. 496ft
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That was probably the worst 5min of my life.