The Method YYC

We are just loving the new little upgrades we’ve done to the studio recently. 🥰

We know it can get a little hard to feel that motivation to get up and workout. But just remember who you are showing up for everyday.

Meet Oko, our newest trainer! 🏃🏼‍♀️

“As a full-time corporate gal and part-time fitness instructor, I’m always looking to deepen her wellness game. I believe that fitness isn’t just about the workout—it’s about fostering community, building real connections and improving ourselves both inside and outside of the gym.

Attitude is everything and I’m a strong believer that thoughts are things. I’m consistently motivated by the idea that whether you believe you can or can’t, you’re right.

My current favorite artists include John Summit, Rufus Du Sol and Tiesto - there will absolutely be no shortage of them in my playlists!”

Keep an eye out for her on the schedule, she will start teaching very soon. 🔥

It’s F**KED UP Friday! Otherwise known as AMRAP Friday. IFKYK we save a spicy class to end each week off with a bang! Grab your workout buddy because we’ve got room in our 12:00pm and 5:30pm classes. You won’t regret it! 💪🏼😈