Kristen Scott Music

Mental Health Awareness Month: Find your outlet.

For me, that has always been music.

The piano has always been a place to process stress, anxiety, thoughts and feelings. Whether I’m teaching, accompanying or writing, music provides a sense of release and calm for me.

I almost didn’t share this because I was too focused on how concentrated and intense I look, while sight reading music. Then I realized, I need to stop being so critical of myself. I need to be more kind to my mind.

What’s your outlet?