The Calgary Centre for Health

Not all knee pain feels the same 👀

🦴 Joint-related knee pain
Often feels deep, stiff, or achy. It may feel worse after sitting for long periods or first thing in the morning.

💪 Muscle-related knee pain
Usually feels sore or tight around the quads, hamstrings, or calves, especially after workouts or stairs.

🏃 Tendon-related knee pain
Often feels sharp and pinpointed below the kneecap, and can feel worse with jumping, running, or squatting.

The way your pain feels can help point toward what’s being irritated 👌

Dealing with ongoing knee pain?
Book an assessment with our team and let’s find the right plan for you.

This is the hip mobility work I wish more people knew 👀

Hip mobility is not just about stretching more. It’s about building control, strength, and awareness through different ranges of motion.

✔️ 90/90 Hip
A simple position that helps you explore hip rotation, posture, and mobility.

✔️ 90/90 Hip Switch w/ Hip Extension
Challenges your hips to move actively while improving control and extension.

✔️ 90/90 Hip Lift
Helps build strength at your end range instead of just sitting in a stretch.

Adding movements like these can help your hips feel stronger, move better, and stay mobile 💪

Dealing with stiffness or limited mobility? Book an assessment with our team.