The Nutrition Room

We are beyond thrilled to announce that *the one, the only*, Chris Lineker, registered dietitian, will be joining The Nutrition Room team, bringing over a decade of expertise to the table!

As always, we feel incredibly lucky to have Chris joining us, as an expert in the field of realistic and nourishing weight loss strategies for individuals across the lifespan. He will be our in-house picky-eating expert and he also has lots of experience helping those with diabetes and cardiovascular disease. A Jack (or…Chris) of all trades! 😆

Outside of the office, Chris can usually be found rock climbing (often traveling for it), reading novels, baking, or exploring pottery. He will be available Mondays, Tuesdays and Saturdays (link in our bio).

Please join us in welcoming Chris! ✨

HOLIDAY RECIPE ALERT!! 🔔🎄

The holidays are full of treats we love… but sometimes all that rich food can leave us feeling bloated, backed up, or craving a “quick fix” diet. 😅

These fruit & nut balls are here to save the day!

Packed with fiber to keep things moving.
Full of protein & healthy fats to keep you satisfied.
Festive, sweet, and completely guilt-free (as all food should be ❣️.

💡 Pro tip: Enjoy them alongside your holiday favorites to feel good, stay satisfied, and keep the season joyful.

🎁 Save this post & share with a friend who would love a healthy, happy holiday snack!

We are SO excited to announce our upcoming research study in collaboration with Dr. Heather Conradson, RN, PhD of !

This one-year study will support women looking to improve their health, weight, and overall well-being, using a nourishing, sustainable, and evidence-based approach.

🌼 We’re recruiting 60 women (ages 35–75)
🌸 First cohort begins January 2026, with new cohorts starting monthly through May 2026
🌻 In-person and virtual options available
🌺 For full study details and eligibility criteria, visit the link in our bio or contact Heather Conradson at [email protected]

*Squeals*!!! We have NEWS!

We are *thrilled* to have a new team mate join The Nutrition room squad! Meet Grace Beda, MSc, RD, everyone!

With nearly 12 years of experience and a Masters Degree in Nutrition, Grace knows that health isn't one-size-fits-all—especially when it comes to chronic conditions. Her diverse background makes her well-equipped to work with individuals managing high cholesterol, high blood pressure, type 2 diabetes, prediabetes, digestive issues, and those navigating life after cancer.

Known for her calm, compassionate approach, Grace meets clients where they are. She believes in progress over perfection, and that all foods have a place in a balanced diet.

We could not be luckier to have her join us and help support our clients.

Click the link in our bio for Grace's availability and booking link and stay tunes for more information on our socials and website!