Sharp Conditioning

Congrats to Brenda Dryer on a great race! Way to kick ass

Good luck to Theresa as she sets out to run the HURT 100 miler. A gruelling course, send her positive race vibes. Remember to embrace the pain
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Winter wonderland - get after it 😜🤘🏻
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Dress warm and embrace the white fluffy stuff 🤘🏻
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Flying through the week. We have opened up a spot for a structured strength and conditioning program. Preparation for next season, work on goals to be faster, become stronger or just run further. We can help!
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