Acuphoria Acupuncture

Spent the most magical day at SKA Thermal Spa soaking in the hot and cold pools, relaxing in the steam rooms and saunas, and completely unwinding with a massage and facial.

Such an incredible experience to relax, reset, and recharge. And the best part… it’s officially open in Seton in Southwest Calgary, so you no longer have to go downtown for a beautiful thermal spa experience!

Every mom deserves a little self-care and relaxation. 💕

Yin Deficiency in Chinese Medicine

In Traditional Chinese Medicine, Yin represents the body’s cooling, hydrating, and nourishing energy. When Yin becomes depleted, the body can start to feel overheated, dry, and restless.

More common in:
• Women in perimenopause & menopause
• People with high stress or burnout
• Poor sleep or night-shift schedules
• Long-term illness or recovery periods
• Overwork without enough rest
• Those who run “hot” naturally

Common symptoms:
• Night sweats
• Hot flashes
• Dry skin, eyes, or mouth
• Restless sleep or insomnia
• Anxiety or irritability
• Afternoon/evening fatigue
• Red tongue with little coating

Support Yin with nourishing foods like pears, tofu, spinach, seaweed, goji berries, black sesame, and hydration-rich meals. Small daily choices make a big difference. 💧

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