ELX FIT

Leg Day

4x
10 Squats
10 High Step Up + Reverse Lunge

3x
15 Lunges
12 Bench Crossovers
12 Bench Straddle Jumps

3x
10 Goblet Single Leg Sit to Stand
10 Lateral Lunges
10 Single Leg Deadlifts

It’s all about how you feel.

How would you feel if you showed up for 30 minutes 4 days a week for the next 4 weeks to get a serious sweat on?

Here’s the schedule
Monday - LEGS + SHOULDERS
Tuesday - CORE + ARMS
Wednesday - BACK + CHEST
Thursday - TOTAL BODY

We start tomorrow. 12pm MST. DM to join

Join me!

We can do this together. I have taught corporate noon hour 30 minute resistance classes for almost 10 years. For the past couple years I have gone virtual with these.

Next month I am opening these classes up to everyone. DM me for details.

This is the perfect “no excuses” December plan! Workout LIVE with me (Zoom) 4 days a week for the month of December.

All you need is a small space and ideally a couple weights but we can work with whatever you have or don’t have 😁💪

Sunday Sharing...
If you’re ready to take on this at home movement thing with a great group of humans we’ve got you covered.
If you don’t think you can do it at home by yourself, trust me I know you can. I did not think I could ever rip hair off my own face and yet that just happened!
I want to get to know you. I want to help you do things you’re not sure are possible.
I created this company out of my love for people and fitness. There are hundreds (or thousands or more) incredible workout platforms available to you. The one that will get you results is the one you DO. And I believe the one you’ll do consistently over time is the one you’re connected to.
This is why I have started doing my workouts live daily here so I can sweat with you and hopefully connect a bit more. On ELXFIT.com we have our own newsfeed. This is the place we can really share, get to know each other and support one another.
If you’ve felt like you want a bit more contact or connection with your workouts I would love for you to check us out.
These are very turbulent and scary times. Now is when we want to trust in our strength, connect with our bodies and use movement to keep us feeling alive.
If you’ve gotten this far we’re doing this! Join today for whatever you can. Please feel free to use one of the below promo codes that fit your current situation. Or go with the standard $19.95/month. All promo codes are active now and will allow access for 90 days from the 1st day of your subscription.
PROMO CODES
CONNECT.99= $0.99/month
CONNECT4.99= $4.99/month
CONNECT9.99= $9.99/month
CONNECT14.99= $14.99/month
And our accountability challenge will go live Wednesday April 8th, so get yourself set up in there. The winner(s) of this will get a private session (Zoom or in person 🤞) with me.